A Hit of Health
A Hit of Health is all about quick, actionable, digestible advice that you can apply TODAY to live a little healthier. We'll talk with professionals across a broad range of specialities about applying health to your life. Time to get high, the healthy way.
Episodes
21 episodes
Diet- Dr. Neilann Horner, Ph.D., MPH, RD
On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in ...
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Season 2
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Episode 7
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56:59
Tom Jones, MAFT - Cognitive Distortions Pt 2
In this one, we break down mental filters, confirmation bias, overgeneralizing, disqualifying positives, jumping to conclusions, emotional reasoning, personalization.These are all common, enjoy some more insight into how to navigate the...
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Season 2
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Episode 6
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31:19
Tom Jones, MAFT - Cognitive Distortions
Tom's back. This time, we break down 10 common cognitive distortion in a two part special. Black and White thinking, should/would, catastrophizing, and the rest. You'll be armed with the knowledge to identify and challenge these common cognitiv...
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Season 2
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Episode 5
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31:39
Meditation for A**holes
Jason Daley Kennedy breaks down his philosophy behind Meditation for A**holes. We go into the different types of meditation, how to do it, what it is, what to expect, how meditation can help us and overall discuss a great overview of the world ...
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Episode 3
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29:33
Vitamin C - Dr. Alex Michels, Linus Pauling Institute
Part 2 - Dr. Alex Michels breaks down the history of Vitamin C. What it is, what is does, what it doesn't do, how to use it, why we need it. It's all here.
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Season 2
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Episode 2
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53:15
Vital Amines and our health - Dr. Alex Michels, Linus Pauling Institute
This is part one of a two part special series with Dr. Alex Michaels of the Linus Pauling Institute covering vitamins and their effect on our health. What are vitamins? Why are they important? Find out here in this informative overview of vitam...
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Season 2
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Episode 1
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53:10
Michael Cortina - Brain Optimization and Flow
In this one we break down high performance; brain optimization, how to get into flow state, and what stops us from achieving our maximum brain function. This is for anyone who wants to be good at anything! As the saying goes, practice doesn't m...
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Season 1
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Episode 14
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34:11
Dr. Laurel Liu - Traditional Chinese Medicine Part 2
In this one, we finish painting the picture of Traditional Chinese Medicine. We talk about the theories, how Traditional Chinese Medicine is different than western medicine. We talk about Qi, Yin and Yang, balance, the history of TCM and much m...
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Season 1
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Episode 13
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40:43
Dr. Laurel Liu - Traditional Chinese Medicine Part 1
Part 1 of 2.Dr. Laurel Liu, second generation Traditional Chinese Medicine doctor, breaks down the four major categories of TCM therapies. Acupuncture, Gua Sha, Tui Na massage, Herbal Remedies, Qi, and much much more. If you are in...
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Season 1
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Episode 12
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31:25
Dr. Dave Davis - Healthy communication
I'm excited for you to hear this one. Effective and healthy communication may be the most important and also least taught subjects in the world and today we talk to the head of Psychiatry at Atlanta's Piedmont Hospital, Dr. Dave Davis about thi...
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Season 1
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Episode 11
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40:49
Lisa Macfarlane - @thegutstuff - Gut Health
Ladies and gentleman, boys and girls, the time has come to find out what kind of guts you have! In this episode, Lisa Macfarlane of @thegutstuff breaks down all kinds of fun factoids about our gut. What it is, what it does, how to care for it, ...
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Season 1
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Episode 10
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40:21
Dr Tosin (Ohhh Juice) Oluokun, Phd - Juicing's impact on health
Ladies and germs of all lands and shapes, listen up. Dr Tosin Oluokun, PhD, AKA Dr Ohhh Juice, is about to take the stand. You've heard of juicing, but is it just a fad? Isn't it expensive? Aren't juicers a hassle? I don't think it's worth it. ...
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Season 1
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Episode 9
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42:39
Morgan J Ingram - Placing a "healthy" sales call
In this one, Morgan J Ingram, Director of Sales Execution and Evolution at J Barrows Sales Training, and 2X Linkedin Top Sales Voice, breaks down how to stand out, show up, and nail down sales outreach. Everyone needs to be comfortable selling ...
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Season 1
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Episode 8
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29:06
@1minutepsychology - Psychology Tips and Tricks
Today Mr @1minutepsychology, Julian, breaks down a ton of useful psychology tips and tricks that you can apply today to live a happier, healthier, more positive life. Enjoy this one.
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Season 1
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Episode 7
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30:10
Danny Gilespie, DVM - Raising a healthy pet
Dr. Danny Gilespie, an old friend and recent veterinary school graduate, walks us through pet nutrition, pet training, and the basics of raising healthy animals. There's a lot of great information in here that is easy to understand and apply. I...
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Season 1
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Episode 6
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30:26
Story series: Healthy freedom from addiction - Michael
Today we sit with my friend, Michael. He's been through a lot and today he opens up about his experience with Opioid addiction and his recovery.
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Season 1
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Episode 5
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35:23
Coronavirus special: Nico Muchuelas- RN - One RN's humble opinion
In this episode, we talk to Nico Muchuelas - RN. This dude is a straight shooter, a man of men, a brilliant healthcare professional and a guy who knows his stuff. We'll breakdown what his experience has been like in the hospital, how he's appro...
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Season 1
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Episode 4
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22:14
Coronavirus special: Joann Fuller- CPT - Physical health at home during quarantine
In this episode, Joann Fuller, CPT, Yoga Instructor, Lady of Landscaping and overall boss, will teach us how to keep the pump alive while quarantined at home. Circuits, plyometrics, and getting of the couch. This one's all about getting it in w...
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Season 1
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Episode 4
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22:24
Coronavirus special: Kevin Eleazer- RN - Inside the healthcare system during Coronavirus
You don't want to miss this! In this episode, Kevin Eleazer, RN, Critical Care Nurse, BAMF, and man of men will give us the inside scoop on coronavirus treatment, what it's like to be working in a hospital right now, and the real threats of thi...
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Season 1
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Episode 3
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28:27
Coronavirus special: Tom Jones- APC, MAMFT - Maintaining mental health during quarantine
In this episode, Tom Jones, APC, MAMFT, and dude who loves healthy brain thoughts, will teach us how to maintain healthy mental health during a quarantine. Apply these 5 easy tips, stay sane during CORONAVIRUS. Say goodbye to quarantine anxiety...
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Season 1
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Episode 2
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30:35